Change Position or Move at Natural Breaks in Your Day

Understanding the topic

Moving more and spending less time sedentary are useful parts of physical activity guidance. Small opportunities to move during the day can sit alongside planned exercise. Time spent sitting does not cancel the value of exercise you have done.

Make it practical

Choose a pause that already occurs, such as finishing a call or task, to change position or move comfortably. That might mean a short walk, seated arm or ankle movement, or another movement suited to your mobility. Standing is not a requirement, and staying still while standing all day is not the aim. Adapt any plan to pain, balance, disability and advice about your individual needs.

Sources

WHO physical activity